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Saturday, March 23 • 1:00pm - 2:30pm
Kosha Meditation - Pranayama & Meditation Foundation FULL

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Learn some basic foundation for pranayama and meditation, styles in practice...and basic breathing to accompany chants
Learn about Koshas (sheaths), Kleshas (obstructions), Bhutas (constitution),  prana (breath) and more

avatar for Laxmi Iyer - Burt

Laxmi Iyer - Burt

Yoga & Meditation Teacher, Samsara's Studio

Saturday March 23, 2019 1:00pm - 2:30pm
Mandala (inside Les Schwab Building) Enumclaw Exposition Center