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Sunday, March 24 • 1:00pm - 2:30pm
Reconnecting Yoga & Ayurveda Workshop FILLING

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Traditionally, Yoga and Ayurveda were thought of as two closely related spiritual or sacred sciences rooted in the Vedic tradition of India. Reconnecting these two traditions creates the opportunity for yoga practitioners to begin to understand and appreciate that they are unique and what they need in their diet, yoga practice, and routine is unique.

In this workshop, you will:
- Learn the basics of Ayurveda.
- Learn how to use the Ayurvedic Doshas to better understand yourself and others.
- Learn how to incorporate Ayurveda into your life, on and off of the mat.
- Workshop will consist of a discussion on Yoga and Ayurveda followed by a Tri-Dosha balancing yoga practice.
Presenters
avatar for Angela Glaz

Angela Glaz

Yoga Teacher, Eka Yoga
Angela first began her practice of meditation and yoga in 2002 to alleviate chronic back pain and symptoms of depression. Since then, Angela has come along way! She has been lucky enough to travel to India twice to study Yoga and Ayurveda and deepen her own practice.  She completed... Read More →

Yoga and Ayurveda Packet pdf
Sunday March 24, 2019 1:00pm - 2:30pm PDT
Gurukul (inside Les Schwab Hall) Enumclaw Exposition Center
  Listen & Engage