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Friday, March 22 • 4:30pm - 6:00pm
From the Ground UP

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Do you ever feel like your head’s in the clouds? Maybe you feel frazzled and disconnected at times? This special experience designed by Hilary will help retrain your nervous system and brain to REstart from the ground up. We often operate too much from our head, and lose sight of our roots… the very things we need to survive in this fast-paced society. Using the breath, primal movements and traditional yoga postures, Hilary will guide you through a sequence to help you feel centered and supported. We will begin on the ground with meditation and slowly make our way up to standing. Once we are there, we will let go of the Ego’s BS holding us back, then we will descend back to Earth. By the end of the class, you will feel cleansed of the clutter and return to the essence of YOU. You will need a yoga mat.

avatar for Hilary Paris

Hilary Paris

Yoga and Natural Movement Teacher, Hilary Paris Fitness & Wellness
Hilary Paris is a yoga teacher and Certifed MovNat© Trainer based out of Seattle, WA. She started teaching "Random Acts of Yoga" on the streets in 2007 while co leading a mobile tour for lululemon and Luna Bar. She started strength coaching a few years later, but quickly became bored... Read More →

avatar for DJ DREZ * DREZ SELECTA * DR. EZ


Producer, Musical director and Sound ambassador
DJ Drez is a sound pioneer. With an ear for cutting edge sonic ambiance, a finger on the pulse of music that makes bodies move, and the vision and skill to obliterate genre and boundary with his own trademark sound and production, Drez has skyrocketed to international acclaim from... Read More →

Friday March 22, 2019 4:30pm - 6:00pm
Ananda (Main Stage inside Activity Hall) Enumclaw Exposition Center