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SAMSARAFEST - 2019 has ended
The schedule for SAMSARAFEST 2019 is evolving. Come JOIN THE STORY!
Sunday, March 24 • 11:00am - 12:00pm
Making Friends with Your Mind through Self Compassion FULL

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In this session you will come to understand and experience how not to be yanked around by your thoughts and instead give yourself self compassion breaks shifting your mood and supporting you to be more present. Mindfulness is about not missing your life!

Making Friends with Your Mind through Mindfulness—Cultivate the path to peace and happiness!
For most of us we spend our lives living in the ups and downs of our thoughts and feelings. It is through our ideas, stories and beliefs that we create our lives. Learning to make friends with our minds, we learn to step back from the world created by our thoughts and discover the inner peace and happiness that is independent from our thoughts.

Join Katherine in practicing mindfulness tools to create a path to your inner peace and happiness. The session will be 60 minutes long, and you will leave with skills you can take into your everyday life.

Presenters
avatar for Katherine Dobson

Katherine Dobson

Life Coach & Mindfulness Teacher, Katherine Dobson Life Coaching
Katherine is a certified Life Coach with a Master’s Degree in Psychiatric Nursing. She has meditated over 35 years and has a passion for teaching Mindfulness practices that support one to live his/her life fully with purpose, love and contentment.She is a retired nurse practitioner... Read More →


Sunday March 24, 2019 11:00am - 12:00pm
Mandala (inside Les Schwab Building) Enumclaw Exposition Center