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Saturday, March 23 • 8:15am - 9:15am
Yoga for Beginners - Upa Yoga

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Yoga for Beginners – Upa Yoga (90 minutes)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Anyone ages 7+ can attend.
• Chronic Ailments: These practices are a great preventive for chronic ailments like asthma, diabetes, hypertension and obesity and can help you come out of these ailments as well.
• Sleep Quota: Your sleep quota may come down and your body will feel more rested and alert.
• Productivity, Concentration & Memory: You may see your productivity, concentration and memory improving.

Participant to bring yoga mat for session.

avatar for Isha Representative / Volunteer

Isha Representative / Volunteer

Isha Foundation
“We have built all kinds of things that we need in our society including hospitals, schools and a variety of facilities for various needs, for our physical, psychological and social needs. But there is no infrastructure for the inner wellbeing of a human being, the essential core... Read More →

Saturday March 23, 2019 8:15am - 9:15am
Patshala (inside Les Schwab Hall) 45224 284th Ave SE, Enumclaw, WA 98022