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Sunday, March 24 • 4:00pm - 5:30pm
Bo Yoga with a focus for YFHA - Yoga For Healthy Aging FULL

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The Bo Yoga® Balance Bar is a stable, flexible, padded, durable and lightweight prop which is used to improve alignment, leverage, stability and balance,

YFHA is designed for the body to continue into our maturing years by staying strong, flexible, balanced and agile.   Cultivating equanimity is a part of this larger context of YFHA.  Included in each session is Meditation, Pranayama, Asana and experiencing skills you may chose to use to manage stress and live mindfully. Participants must be able to get up and down from the floor. Please bring your own yoga mat.

avatar for Dee Escobedo

Dee Escobedo

Yoga Teacher
Dee is a Yoga Alliance Registered Yoga Teacher with over 200 hours of training.  She holds a Yoga For Healthy Aging (YFHA) Certificate taught my Baxter Bell, MD and Melina Meza e-RYT500.  She has an avid interest in the arts, outdoor activities, teaching yoga and continuing to live... Read More →

Sunday March 24, 2019 4:00pm - 5:30pm
Patshala (inside Les Schwab Hall) 45224 284th Ave SE, Enumclaw, WA 98022