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Saturday, March 23 • 2:15pm - 3:30pm
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IE Intro Talk & Isha Kriya
IE Intro talk provides information about the Inner Engineering program.
It features an introductory talk which is designed by Sadhguru and a Q&A session with an Ishanga.
Lower age limit for participation in Inner Engineering is 15 years.  

Isha kriya is a great way to start meditation for beginners. It can be taught to anyone, age 12+, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life.

Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Created by Sadhguru yogi, mystic and the foremost authority on yoga.

Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. Participant will be seated on a chair for session.

avatar for Isha Representative / Volunteer

Isha Representative / Volunteer

Isha Foundation
“We have built all kinds of things that we need in our society including hospitals, schools and a variety of facilities for various needs, for our physical, psychological and social needs. But there is no infrastructure for the inner wellbeing of a human being, the essential core... Read More →

Saturday March 23, 2019 2:15pm - 3:30pm
Gurukul (inside Les Schwab Hall) Enumclaw Exposition Center