SAMSARAFEST - 2019

This class will begin with pranayama (breath work) and intention-setting. We will dive into a dynamic warm up and core work with a powerful flow making up the body of the class. We will wind down with yin postures and a peaceful savasana. You can expect an inspiring theme and fun playlist to groove to during class with integrity and creativity encouraged!

Yin Experience 

Slowly unravel and surrender to the nourishment of your breath and the quiet power that is Yin Yoga. Yin yoga allows you to explore the levels of depth that are connected to the inner workings of the body, mind, and breath. By allowing our bodies to linger in stillness, poses may be held anywhere from two to ten minutes, we begin to stimulate and target the deeper connective tissues in the body and activate our parasympathetic nervous system.

During this journey we will slowly shape shift in a way that provides the spaciousness for you to explore the deeper layers of self that linger beneath your surface. Gentle assists and light touch with essential oils will accompany this experience (optional).

WHAT TO EXPECT
Expect to receive a brief overview of yin yoga; physical benefits, and why the breath plays an essential part for this practice.

You will leave this experience feeling spacious in your body, mind, and breath. Dress cozy, bring a mat, water, and a journal if this suits you and join us for an experience like no other.