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Friday, March 22 • 2:15pm - 3:15pm
Yoga Wheel FULL

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The main focus of this class is to help you develop flexibility for your back bends, shoulders, and also help with hip mobility. Contrary to a common misconception the Yoga Wheel can be used not only for back bends but for a huge variety of other movements. You will learn to use the Wheel like a prop for your Yoga practice. It can also be used like a block or yoga strap. This tool will help you to deepen and enhance your Yoga practice.

Suggested: Students  to bring 2 blocks and a blanket.

avatar for Georgina Shaffer

Georgina Shaffer

Yoga Teacher, Azul SUP & Yoga
My StoryHi community, my name is Georgina Shaffer.  Yoga has been a life altering passion for me for 12 years now and has allowed me to achieve mental and physical wellness. I have had two major hip surgeries in which yoga eased my recovery. My philosophy when it comes to learning... Read More →

Friday March 22, 2019 2:15pm - 3:15pm
Mandala (inside Les Schwab Building) Enumclaw Exposition Center